The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

The Stand Up For Yourself Workout

Yesterday was Anti Bullying Day in Canada. And so, I donned one of my many pink shirts and sweated out my own version of the Standing 7-Minute Workout.

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Check out this funny, inspirational video and...root for the bear!

Life can be so unforgivingly tough. Still, never give up. You never know upon which attempt you will be, finally, successful.

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The Importance of Setting Down Your Grief
When you lose someone you loved dearly, or lose something that meant the world to you, I’m not sure you ever quite “get over it”. You lost something. That is permanent. And in...
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If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

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If Your Resolution is Weight Loss

Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.

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Why You Need to Workout Outside this Winter
It’s not winter yet – but you need this advice now, because some preparation is required: You may need specific gear, and you ideally need to begin exposure now – before it gets...
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Leave Me Breathless
Anaerobic exercise typically involves short, intermittent bursts of activity. Your heart and respiration rates surge quickly. The oxygen demand of the activity is higher than what your body can...
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Blood, Sweat, & Tears

It’s time to get a little – or a lot! – more physical on this journey we’re taking together. First, let’s recap from last week...

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