Why Growth Hormone Benefits YOU
We’ve been enthusiastically explaining and supporting all the strength, posture, and mobility benefits of training with body weight, isometrics, and Therabands. Training in bare feet and...
Actions and Words
Over the past eight weeks, the Black Lives Matters movement has transformed the world, including Canada. We know that when we stand together, remain brave, compassionate, and open minded, amazing...
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Better Understanding Your Health
As we continue to work through this pandemic, the need to help our patients and Members grows more each day. The team at the Sport Medicine Clinic has been reaching out to our patients over the...
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Keeping You Moving
We’ve done it! We’ve survived another week of social distancing. Now’s the perfect time for a check-in. How are you feeling? Are you struggling with tension? Missing the golf...
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April Fool's Day Feels Different this Year...

It's HUMP day... April Fool's Day... Definitely a day to have a bit of fun!

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Performance Enhancement Specialization: The Cambridge Club's New Training Program
Are you looking to improve your strength, power, speed, agility, and quickness? At the Cambridge Club, Sharlton, a Performance Enhancement Specialist, has created a new program based on the...
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Bell Let's Talk Day: One Trainer's Personal Experience
This past year, Dan Milewski - a trainer at the Adelaide Club - shared with us a profoundly powerful and heart wrenching story about the loss of his father. Dan was willing to let us share the...
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