The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

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Wearing a Mask During Exercise

You would like to wear a mask during exercise because it’s safer… but then are concerned about the dangers of wearing a mask during exercise?! You’re not alone.

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If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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Afternoon Workouts Benefit Everyone

So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.

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TMJ Pain from Wearing Your Mask? We can help

Masks are an effective, important way of protecting yourself and others. And they aren’t without their challenges.

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Insights from the Blind Man who Summitted Everest
Erik Weihenmayer is the first blind person to reach the summit of Mount Everest. I have never met Erik, but he seems to me a unique and remarkable soul who chooses to see every challenge as an...
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Understanding Lactic Acid's Relationship with Performance

Spring is just around the corner. What better way to shed a few winter pounds than pounding through some awesome high intensity training (HIT)?

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Developing Strength through Pausing: The Power of Isometrics

If you blinked this weekend and suddenly realized tomorrow is a brand new month I bet you’re not alone. These are strange times and times passes in strange ways.

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