“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...

Less sunlight – less daylight also – is thought to be linked to chemical alterations in our brains that can create or exacerbate challenging feelings including anxiety, fatigue, social...

Just because the running calendar has ended for 2023, it doesn’t have to mean the same for your outdoor running. Running throughout the winter will help you beat the winter blues and keep...

Sometimes, at this particular time of year, we spend a little more time thinking about what we’d like to change or improve. About ourselves. About our lives. This can be an extremely...

When faced with a loved one, friend, coworker, even stranger who is struggling, securing your own oxygen mask first can feel counterintuitive. Wrong even. Yet, putting yourself first in fact...

Earlier this month, we explored how deciding that everything counts can be a powerful mindset shift in supporting a lifelong commitment to movement and exercise. Exercise adherence is tough. We...