LEVER Running Sessions: Run Better. Recover Smarter. Perform Stronger.
Introducing LEVER Running Sessions at the Sport Medicine Clinic
From the desk of Andrea Lilley, Athletic Therapist, Sport Medicine Clinic
Whether you’re returning from injury, building your running volume, or looking to improve performance, our LEVER Running Sessions combine innovative body-weight support technology with individualized coaching from an Athletic Therapist.
The LEVER system allows us to reduce the effective load placed on your body by up to 45 lbs, creating an opportunity to assess and refine your running mechanics while progressively managing impact and loading.
More than just running analysis, these sessions focus on understanding how you move, identifying opportunities for improvement, and developing practical strategies to help you run more efficiently, confidently and comfortably.
What to Expect from Your LEVER Running Sessions
SESSION 1 | 30-Minute Running Assessment
- Running and gait analysis using LEVER technology
- Assessment of gait, movement patterns, and running mechanics
- Identification of potential areas for improvement
- Initial coaching, feedback and individualized recommendations
SESSION 2 | 30-Minute Coaching & Progression
- One-on-one guided coaching with our Athletic Therapist
- Practice and reinforcement of recommended running adjustments
- Progressive loading and return-to-running strategies, where appropriate
- Review of progress and personalized recommendations for continued improvement
Who Can Benefit from LEVER Running Sessions?
- Returning from injury: Gradually reintroduce running loads while managing impact and building tolerance.
- Looking to improve performance: Refine running mechanics and explore opportunities to improve efficiency.
- Building running confidence: Develop better movement awareness and feel more comfortable with your running stride.
- Increasing training volume: Use progressive loading strategies to support a more sustainable return to higher mileage.
Your goals. Your mechanics. Your progression.
Technology provides the feedback. Expert coaching turns that information into meaningful improvements in how you run.
Book an appointment with Andrea Lilley for your LEVER Running Sessions in Toronto.