Sleep may be MORE important as we age
There remains a misconception that we need less sleep as we age. While sleep challenges become far more prevalent in older adults, the overall need for sleep is still the same: 7-9 hours per night.
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Thin is not Better
“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...
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Cool Weather Running Tips
Just because the running calendar has ended for 2023, it doesn’t have to mean the same for your outdoor running. Running throughout the winter will help you beat the winter blues and keep...
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DIY Party Survival Kit 2023
December comes with its very own delicious challenges and opportunities. From where we stand, there is typically an increase in: alcohol, calories, spending, late nights. Accompanied by a decrease...
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What is Fascial Stretch Therapy (FST)?
FST is a full body mobility restoration system aimed at improving joint function and range of motion (ROM) by reducing muscle and neuro-myofascial tension.