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Optimizing Strength & Muscle Growth
Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...
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Optimizing Strength & Muscle Growth
Almost everyone I encounter these days is interested in strength training. The main motivation cited in my circles is aging well with a focus on being able to continue to do all the things we...
Read More
Metatarsalgia: What is it and how can you prevent it?
Unfortunately, like many other activities, overuse conditions can surface from spending too much time on these activities, causing aches and pains in areas you may have never experienced. A common...
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Resistance Training Rx Targeting Visceral Fat
Body fat is beneficial. It performs vital roles including temperature regulation, balancing hormone levels and blood sugars, supports optimal neurological and reproductive function, and aids in...
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Treating Anxiety from a Naturopathic Perspective
The number of Canadians older than 15 with generalized anxiety disorder (GAD) has doubled from 2.6% in 2012 to 5.2% in 2022. Although anxiety can impact anyone, young women between the age 15 and...
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Navigating Female Hormonal Health: Managing Perimenopause & Menopause

Female hormonal imbalances can lead to various symptoms, especially during perimenopause and menopause.

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