Living In Canada: Why Vitamin D Matters More Than You Think
Vitamin D is often called the “sunshine vitamin,” but from a naturopathic perspective, it’s much more than that. Vitamin D acts like a hormone in the body and plays a...
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Understanding Cholesterol and Lipoprotein(a): A Naturopathic Approach to Heart Health
February is Heart Health Month and an important time to review key markers that influence cardiovascular risk. One of the most common concerns seen in clinical practice is...
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Be Unique: Optimize Your Health Span
Life Span: The number of years you survive. Health Span: The quality of those years. Whichever phenomena you deem more important, you don’t in...
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Weight loss and GLP-1 Agonists
The arrival of the new year is often accompanied by weight loss goals. It’s a new goal for some. A second, third or multiple attempt by...
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Supporting Your Healthiest Year Ever
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. We’ve gathered – specifically for you!...
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Your Emotional Well-being through the Holiday Season
As the year draws to a close and the holiday season approaches, focusing on nurturing your emotional well-being can make this time more meaningful and fulfilling.
Why December Is the Best Time to Start Your Health Goals
Every year, the same cycle unfolds: December arrives, life speeds up, and health goals get pushed aside with the familiar promise, “I’ll start fresh in January.” But what if...
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Gym and Sim: Your Off-Season Blueprint for a Better Golf Game
Welcome to Gym and Sim Season where golf fitness plus simulator coaching is your blueprint for lasting improvement.