Move Fast, Don't Rush
Picture Andre De Grasse during the men’s 200m semifinals at the 2016 Olympics. As he crosses the finish line, legs pounding, churning with unbelievable power and speed, he turns and smiles...
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Thin is not Better
“Thin” is a word. An adjective used to describe something – or someone – whose sides are relatively close together. Whose circumference and mass are – relatively...
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Changing Your Diet? Big Picture, Small Steps.
As humans we’re built to keep trying to improve ourselves: Striving for promotions, faster running times, better listening skills… This often crops up in our nutrition. At any...
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Grey Days Don't Need to Make You Blue!
Less sunlight – less daylight also – is thought to be linked to chemical alterations in our brains that can create or exacerbate challenging feelings including anxiety, fatigue, social...
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Cool Weather Running Tips
Just because the running calendar has ended for 2023, it doesn’t have to mean the same for your outdoor running. Running throughout the winter will help you beat the winter blues and keep...
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Change: One Step at a Time
Sometimes, at this particular time of year, we spend a little more time thinking about what we’d like to change or improve. About ourselves. About our lives. This can be an extremely...
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Holidays can be tough. We've got your back.
It really can be the most wonderful time of the year. Even so, there are moments for all of us that can be frustrating, stressful, even painful. For some, this holiday season may be remarkably...
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DIY Party Survival Kit 2023
December comes with its very own delicious challenges and opportunities. From where we stand, there is typically an increase in: alcohol, calories, spending, late nights. Accompanied by a decrease...
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