Richard Casanova

Boxing Coach

I have more than 25 years of experience in the boxing and kickboxing field. Over the years, I've worked with children, adults, seniors, and people with special needs.

I have helped my clients to improve their physical abilities and conditions, improve their self-esteem, and learn a self-defense sport. The workout has allowed them to release any psychological stress they may have, while having fun.

We can be self-dependent on some occasions, however, when practicing boxing or kickboxing it is always necessary to have a professional in the area who allows us to learn and improve the sports skills in an efficient way and without risk of injury.

Training Philosophy:

Instead of working out to feel good, we should feel good when we workout. The rest comes by own addition.

Qualifications:

• Master of Science, Exercise Physiology
• Teacher, Physical Education
• Master 5th Degree Black Belt, Kickboxing
• Certified Boxing Coach, Level 2 (Boxing Ontario)
• Certified Boxing Official, Level 2 (Boxing Ontario)

I'm currently training for...

I workout to stay physically and mentally healthy and to be able to overcome the physical-sports challenges that I face during my daily life.

My most proud training or athletic accomplishment is...

It makes me feel proud that at my age I am capable of overcoming the sporting challenges I set for myself.