Strength, Mobility, AND Balance Posted: Wednesday, May 28, 2025 The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful. Read More
Embrace Your Aging Brain I’m fully invested in figuring out how to thrive for the rest of my days. Vigorous daily exercise, including lifting heavy weights with an emphasis on increasing both mobility and balance,... Read More