Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
Train to become a CGoC Pentathlete
While the pentathlon has been around for an exceptionally long time – what we’re proposing is a totally different beast: One that can be altered to suit absolutely anyone. One designed...
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Exercising when the air quality is poor
Exercising outside offers so many unique benefits. A positive boost to your mood being particularly salient these days. But how can we weigh the mental, emotional, and physical health...
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