Chatting with a Champion Posted: Thursday, May 21, 2026 Cindy Gillies, long standing TAC Member, just placed first in her age group for Pro Women at HYROX Lisbon and has qualified for the 2026 World Championships in Sweden in June. Read More
Fascia Stretch Therapy: Supporting Mobility, Recovery, and Prevention Fascia Stretch Therapy (FST) is a gentle, assisted form of stretching designed to improve flexibility, mobility, and overall movement. It focuses on fascia, the... Read More