Effective Weight Loss Strategies: With and without medicine
People everywhere are trying to lose weight. Through intermittent fasting, various restrictive diets, and, recently, with the help of GLP-1 agonists. If you, dear reader, are also trying to lose...
A Golf Warm-Up that Helps You Play Better

Whether you are playing eighteen holes or heading to the driving range, priming your body to move before teeing up will allow you to find your best swing and play your best that day.

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Playing Better Golf Starts Before the First Tee
Spring is finally starting to arrive and soon all the courses from Toronto to cottage country will be open for play. As the weather gets warmer, do you know the best way to warm up your body to...
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