Strength, Mobility, AND Balance Posted: Wednesday, May 28, 2025 The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful. Read More
Beyond the Court: Lessons from Elite Squash Players on Health and Resilience Standing beside the glass squash court in Brookfield Place’s beautiful atrium, I found myself in an entirely different setting than the typical clinic spaces where I practice naturopathic... Read More