Chatting with a Champion Posted: Thursday, May 21, 2026 Cindy Gillies, long standing TAC Member, just placed first in her age group for Pro Women at HYROX Lisbon and has qualified for the 2026 World Championships in Sweden in June. Read More
Insomnia and Menopause: What's the Connection? If you're a woman in your late 40s, lying awake at night wondering if restful sleep is a thing of the past - you're not alone. Difficulty sleeping, whether it is trouble falling... Read More