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Endurance Training: The Good, The Bad, and The Fabulous
When we train for endurance, we improve our ability to take oxygen from the air, deliver it throughout the body, and use it effectively. Our heart, lungs, and circulatory system adapt. Our muscles...
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The not-so-hidden benefits of Our Fitness Clubs
More Canadians than ever have home gyms. We cite convenience, lower cost, and privacy as huge benefits. Which makes sense. For decades we have complained that we can’t exercise because we...
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No Time to Lift? We have SO MANY solutions!
Strength Training is SO GOOD for us. It reduces wear and tear on the joints, improves running, cycling, and golf, boosts metabolism and mood, increases health span and range of motion, boosts...
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