Chatting with a Champion Posted: Thursday, May 21, 2026 Cindy Gillies, long standing TAC Member, just placed first in her age group for Pro Women at HYROX Lisbon and has qualified for the 2026 World Championships in Sweden in June. Read More
25 Healthy Steps for 2025 I’ve compiled a list. 25 of my favourite health-related habits for you to consider. An eclectic mélange of nutrition, exercise, and mindset strategies. Some - perhaps many! - you are already... Read More