The Truth About Bladder Health: Take Control with Confidence Posted: Wednesday, May 21, 2025 Did you know your bladder is a silent communicator? When something’s off, it speaks up - urgency, frequency, leaks, discomfort - but many of us have learned to ignore those messages or... Read More
Losing Weight: Simple and Tricky Lots of people speak to me about wanting to lose some weight. Yet despite 3 decades of experience and being up on all the latest research on the topic, I’m often at a loss to know exactly... Read More