Endurance Training: The Good, The Bad, and The Fabulous Posted: Tuesday, May 13, 2025 When we train for endurance, we improve our ability to take oxygen from the air, deliver it throughout the body, and use it effectively. Our heart, lungs, and circulatory system adapt. Our muscles... Read More
The not-so-hidden benefits of Our Fitness Clubs More Canadians than ever have home gyms. We cite convenience, lower cost, and privacy as huge benefits. Which makes sense. For decades we have complained that we can’t exercise because we... Read More