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Strength, Mobility, AND Balance
The safest, most effective strength training incorporates mobility and balance training. If not every time, much of the time. Committing to exclusively training balance or mobility is wonderful.
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Top Performance AND Work/Life Balance: How Thinking of Yourself as an Olympian Can Help
Professional athletes are talented, determined, physically and psychologically resilient. They identify and play to their strengths. They are expected to perform – win! – both despite...
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Exercise Like an Olympian
I have a confession to make: I’m going through a bit of Olympic withdrawal. So, I’m going to extend the experience a little longer by exploring a few of the many elements that make...
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