Stratus Restaurant: An Integral Part our Executive Health Club Posted: Friday, May 1, 2026 In the heart of Toronto’s financial district, perched within the prestigious Toronto Athletic Club (TAC), sits a culinary anomaly. While most fitness centers offer little more than... Read More
The 4 Workouts You Need Each Week Whatever your current goal - health span, sport performance, stress reduction, weight loss, hypertrophy, just having fun - the kind of training you need is likely more dynamic than you realize. Read More
Women need to LIFT. Especially as we age. The Globe and Mail recently published a terrific article on the importance of lifting weights for women who are experiencing perimenopause and menopause. It’s such a vital topic, we felt... Read More