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Your fitness is no place for compromise. When you want results, you turn to the experts. Our team of 12 personal trainers stay up-to-date on the latest techniques and approaches, ensuring that your training is always at the leading edge. Your trainer will get to know what makes you tick, and then design a customized program for you. Your motivation and focus will drive continual improvement as you achieve a level of fitness you've likely never imagined. It all begins here.

What you need to know

goal Purpose

Personal trainers are extremely important to your fitness success - offering the motivation you need to reach your fitness goals. They create personalized workout plans for you, provide technical support, and track your progression while providing a fun and engaging atmosphere.

heartbeat Frequency

How often you workout with your trainer depends on you. If you rely on the motivation from a session to get you into the Club, you may want to schedule 2 - 3 sessions each week. If your work with the trainer is to check-in on your progress and improve your technique, you may want to only schedule 1 session a week. If you're not sure what's right for you, talk to your trainer or contact Cquen. 

watch Movements

The types of movements your trainer incorporates into your individualized program will depend upon your goals, your body, and your abilities. Talk to your trainer to learn why they have incorporated specific movements and exercises into your program.

water Lifestyle Changes

Working with a personal trainer is about more than just the work you do in the gym. The personalized program that your trainer creates will highlight lifestyle changes to help achieve your goals. It may include adjustments to your nutrition, sleeping patterns, and steps you need to take to improve your overall wellness. Your trainer will help to support, motivate, and encourage you.

line-graph Results

How quickly you'll notice results from your sessions depends on the time you invest each week and what your goals are. You'll see an increase in your motivation, enthusiasm, and energy almost immediately, while increases in muscle mass and fat loss can take a minimum of 3 - 4 weeks.

Meet our Team

Our professional personal trainers come armed with years of experience and knowledge of the latest technologies and training. Our trainers are the best in the city - they are experts that will get you the results you want. Designing personalized, fully customizable programs just for you, our trainers will challenge and motivate you, pushing you to reach new limits. To get connected with a trainer, please contact Sean.

SEAN O'NEIL

Personal Training & Clinic Director

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Bob Carcasole

Personal Trainer

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Kris Padman

Strength & Conditioning Coach

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FAQ

Who needs a personal trainer?

Want the simple answer? Everyone needs a personal trainer!

  • If you're new to working out, a personal trainer can help you build the foundation you need to excel at everything the Club - and your life - has to offer. We will educate you about the best ways to workout, teach you about the gym/equipment, and help you to better understand how your body likes to move.
  • If you lack motivation, a personal trainer can be ideal. We will make exercise fun, motivate you, and hold you accountable.
  • If you've been recently injured or are rehabilitating an injury, a personal trainer can design and modify a program or activity to help strengthen your body while also ensuring a safe and efficient recovery.
  • If you're a competitive or professional athlete, a personal trainer can assist with the most current dynamic and cutting-edge exercises, to ensure you perform at your peak potential and remain injury free.

How long is a personal training session?

The majority of our personal training sessions at the Cambridge Club are 55 minutes, but the length of your session can be discussed with your trainer on an individual basis.

How much does a personal training session cost?

We can train you four times a week or four times a year. Personal Training IS for everyone. We build bespoke programs to fit your goals, interests, needs, and budget.

Individual personal training sessions at the Club cost between $100 and $145, based upon the trainer. To determine which trainer is the best for you, contact Sean.

How do I get started with a personal trainer?

Call us at 416-862-1077 or email Sean.

Trainer working out with a client

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  • Book a Session with our Personal Training Team

  • I am already a Member of the Cambridge Club