Personal Training

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Your fitness is no place for compromise. When you want results, you turn to the experts.

Our team of personal trainers stay up-to-date on the latest techniques and approaches, ensuring that your training is always at the leading edge. Your trainer will get to know what makes you tick, and then design a customized program for you.

Your motivation and focus will drive continual improvement as you achieve a level of fitness you've likely never imagined.

Whether you're a fitness enthusiast looking to elevate your game or a newcomer ready to embark on your fitness journey, our personalized training experience is your passport to a stronger, healthier, and more empowered you.

The journey to your best self starts here, every drop of sweat takes us a step closer to unlocking your full potential.

Reach out today to set-up your first training session with our team of fitness experts.

Book a Session with our Training Experts
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What you need to know

Purpose

Frequency

Movements

Lifestyle Changes

Results

Purpose

Personal trainers are extremely important to your fitness success - offering the motivation you need to reach your fitness goals. They create personalized workout plans for you, provide technical support, and track your progression while providing a fun and engaging atmosphere.

Frequency

How often you workout with your trainer depends on you.

If you rely on the motivation from a session to get you into the Club, you may want to schedule 2 - 3 sessions each week.

If your work with the trainer is to check-in on your progress and improve your technique, you may want to only schedule 1 session a week.

If you're not sure what's right for you, talk to your trainer or contact Sean.

Movements

The types of movements your trainer incorporates into your individualized program will depend upon your goals, your body, and your abilities. Talk to your trainer to learn why they have incorporated specific movements and exercises into your program.

Lifestyle Changes

Working with a personal trainer is about more than just the work you do in the gym. The personalized program that your trainer creates will highlight lifestyle changes to help achieve your goals. It may include adjustments to your nutrition, sleeping patterns, and steps you need to take to improve your overall wellness. Your trainer will help to support, motivate, and encourage you.

Results

How quickly you'll notice results from your sessions depends on the time you invest each week and what your goals are. You'll see an increase in your motivation, enthusiasm, and energy almost immediately, while increases in muscle mass and fat loss can take longer.

FAQ

Who needs a personal trainer?

Want the simple answer? Everyone needs a personal trainer!

If you're new to working out, a personal trainer can help you build the foundation you need to excel at everything the Club - and your life - has to offer. We will educate you about the best ways to workout, teach you about the gym/equipment, and help you to better understand how your body likes to move.
If you lack motivation, a personal trainer can be ideal. We will make exercise fun, motivate you, and hold you accountable.
If you've been recently injured or are rehabilitating an injury, a personal trainer can design and modify a program or activity to help strengthen your body while also ensuring a safe and efficient recovery.
If you're preparing for a surgery, a personal trainer can help ensure you're in better shape ensuring you're in better shape coming out of the operation, leading to faster recovery.
If you're recovering post-operation, a personal trainer can help you get through the rehabilitation process.
If you're a competitive or professional athlete, a personal trainer can assist with the most current dynamic and cutting-edge exercises, to ensure you perform at your peak potential and remain injury free.

How long is a personal training session?

The majority of our personal training sessions at the Cambridge Club are 55 minutes, but the length of your session can be discussed with your trainer on an individual basis.

How much does a personal training session cost?

We can train you four times a week or four times a year. Personal training IS for everyone. We build bespoke programs to fit your goals, interests, needs, and budget.

Individual personal training sessions at the Club cost between $100 and $145, based upon the trainer. To determine which trainer is the best for you, contact Sean.

How do I get started with a personal trainer?

If you're already a Cambridge Club Member, please email Sean to get started.

If you're NOT a Cambridge Club Member, book your personal tour of the Club today to meet with our membership team.

I could not have done it without him.

"I met Sean to help me build a plan of attack. I wanted to be strong enough to attempt a personal best in a road race. We decided I needed to be stronger to tackle the workouts required. Sean built the program, managed me through it, and brought me to the point where I could tackle my goal. I could not have done it without him!"

David

Meet our Personal Training Team

Welcome to the Cambridge Club, where personalized fitness meets expert guidance. Our team of certified personal trainers is dedicated to helping you achieve your fitness goals and unlock your full potential. Whether you're looking to build strength, improve flexibility, or simply enhance your overall fitness level, our trainers are here to support and motivate you every step of the way. Get ready to elevate your fitness journey with the guidance of our talented personal training team at the Cambridge Club.

Sean O'Neil

Personal Training & Clinic Director

Michael Lavigne

Personal Trainer

Richard Casanova

Boxing Coach