Nurture your brain: Get outside.

Living Well

Katelyn Sander 0 258

Want to feel better immediately? Walk to your nearest door, open it, step outside, and take a deep breath. Most of us have experienced how being outside can alter how we are feeling. Immersing ourselves in a green or blue space can be calming, invigorating, centering… however, it makes us feel the net impact is typically positive. Sometimes transformationally so.