The best way to boost your health ( may not be exercise?!)

Living Well

Katelyn Sander 0 415

Better longevity and quality of life, reductions in risk for cancer, diabetes, and cardiovascular disease… improved mental health including better cognition, creative thinking, optimism, memory, and mood… We never tire of regaling you with how building your muscles, strength, mobility, and stamina will pay off in spades in relation to ALL these things.