Refreshing for Spring: Supporting Your Liver Through the Seasonal Transition

Katelyn Sander 0 8400

Spring is a time of reset and rebirth; it is when we shed our winter layers, transition from nesting and resting to spending more time outdoors being active and enjoying the extra hours of sunlight. In order to achieve and maintain optimal health during this transitional season, it is important to align ourselves with the changing climate by making the appopriate shifts in diet and lifestyle.