Better than the gym. Yep. I just said that. Because for certain things it IS better to not throw 200 pounds on your shoulders, slide under the bench press, jump onto the seated row. While all of these exercises are awesome, they can bypass creating strength in key areas. And this can lead to what we call “power leaks”. Areas that will fatigue far faster than the rest of you. You can’t lift as heavy, as fast, as many. You end up sore and beaten in the wrong way.