Faster, Higher, Stronger - Together
Yesterday, we celebrated the last day of the Tokyo 2020 Olympic Games. After 2 weeks of incredible athletic performances, the most unique Games in history (I mean, the 2020 Games were held in...
Weight while you wait...?!
A few Canadians have gained a pound or two waiting for our lives to regain some sense of normal-ish. If you’re an Adelaide Club Member you likely remember that one of our Trainers –...
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Taking Risks
It takes courage to try something when you are uncertain of the outcome. If you put your head down and commit your best effort, you will grow, learn, and become more resilient and confident. All...
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Staying Healthy
It’s been another long week of isolation. But we’ve found some really wonderful things to be thankful for. We’re thankful for the frontline workers that continue to keep us safe....
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Better Understanding Your Health
As we continue to work through this pandemic, the need to help our patients and Members grows more each day. The team at the Sport Medicine Clinic has been reaching out to our patients over the...
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The Pursuit of Purpose
The thing I like about focusing on finding purpose, is it feels – to me – like a simpler task than finding happiness. To have a “purpose” is quite simply to have a reason....
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Adapting Your Life...
The weeks have started to add up. You've spent a lot of time at home, isolating with your family and loved ones. But with everything going on in the world, we're all experiencing poor...
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Adapt. Pivot. Thrive.
None of us have experienced this before. So not one of us is an expert on what to do. We are all fumbling and failing. And then, occasionally, finding pure joy in moments we failed to see or...
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Keeping Busy...
It’s been another long week of self-isolating. Have you been spending more time hunched over your laptop trying to work from home in a less than ideal workspace? Are you itching to get your...
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