Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
InBody Assessments, Part 3: How to Ensure the Most Accurate Results

You've scheduled your InBody assessment...now what? Here are some general testing guidelines to help you see the most accurate results!

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InBody Assessments, Part 2: What InBody Tells Us & How to Get the Most Accurate Results
In this article, we're going to focus more on all of the great data we can glean from a couple of minutes on the InBody, in addition to the steps we need to take to ensure the most...
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Let's #GetReal with our Empathy

This year’s Canadian Mental Health Week is focusing on Empathy. Encouraging everyone to #GetReal and to “tune in before we weigh in.”

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InBody Assessments, Part 1: Why InBody?

Why do we use InBody Assessments at the Club? How do these compare to older, more traditional measurement tools like calipers?

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Resolutions and Habits.
It’s been just over three months since we toasted the beginning of 2022. Whether you made a New Year’s resolution or not, at some point in our lives we all resolve to make a change. We...
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Unleash your power without low back pain
When it comes to running, the muscles of the hip provide the power for performance. In order for you to create integrity in the hip joint, you have to have access to the muscles of the posterior...
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Why sleep is essential and tonight's sleep is relatively unimportant

Sleep is a powerful thing. It can be difficult to control and painfully elusive. And oh so wonderful when we can catch enough of it.

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Women are remarkable
Understanding and embracing the challenges and opportunities inherent in our unique biology ensures we develop healthier, more positive relationships with our bodies and build stronger, healthier,...
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