Welcome Fall: A Season for Changes
After an exciting September, which saw the Sport Medicine Clinic return to their home base on the 36th floor of the TD Tower, we’re ready to fully embrace the start of fall. We’ve...
Unbelievable Feats of Strength & Coordination

Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!

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If Your Resolution is Better Posture
Let’s start by exploring what I mean by: “better posture”. This is not a one size fits all proposition. There is no “perfect posture” that we can take snapshot...
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If Your Resolution is Weight Loss

Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.

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Your Resolution Starts with YOU

I hope you had a few days of being unplugged. Of a slower, more peaceful, connected, decadent, playful pace.

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Get your eating habits on track in 2021...
Happy New Year! This year, more so than any other year in recent memory, we were all glad to leave 2020 in the past and move on to 2021. Ready to start over and make some new, heathier choices for...
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Embrace the New Year with Resolve
Resolve. Verb. To decide firmly on a course of action. To find a solution. That’s what great resolutions require: Action and Solutions. Goals and Strategies.
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Prepare your Resolution with Hope
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully...
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Resistance Training for Weight Loss

Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.

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