Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

There is no bad posture
“Stand straight… think tall… shoulders back… chin parallel to the floor… neutral spine…” Does that sound like a description of “good...
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Trick or Treat?
The human body loves treats. Craves treats. We’re hardwired for it. And the stimulation, satisfaction, and pleasure that hit gives us is reinforcing. Creates habits. (We have a special...
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Convictions loosely held
Convictions are powerful things. Where there is certainty and commitment there is forward momentum that ensures action and progress. In the same breath, the world is changing so rapidly. And...
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Just out of reach...
Oh how it tantalizes, teases, even frustrates: When something is just out of reach. Wouldn’t it feel so good – so empowering, such an accomplishment to be able to reach just that tiny...
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Celebrate Halloween differently this year
Halloween is just one week away. But the holiday this year – like so many other things – is going to look different, with many kids not being able to trick or treat like they’re...
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Get On Up
I certainly want to be strong, limber, and coordinated. Young bodies can so easily get down and then up off the floor. I want to be able to do that too. Now and well into my 60s, my 70s, and...
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Sage and timely advice
Very early on in the pandemic I wrote a post on the power of letting go of the need to be right. There is a certain peace and a different kind of power that comes from letting go. From not...
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Gaining Inches
Lots of trainers are fabulous at helping people lose inches. Which is exciting. It’s just never really been my “thing”. I get crazy for helping people gain inches. Not in their...
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