Tasty Summer Weekend Recipes

It has been the most beautiful summer! We’ve spent a lot of time in the backyard and around the barbecue trying new recipes and revamping our favourite summer classics.

Virtually Awesome
It’s taken people by surprise: Virtual Personal Training is AWESOME. Is it the same as being trained in the Club? Of course not. But our Members are trying it. Our trainers are nailing...
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Your psoas is so…strong?!!
Last Monday, we started discussing the importance of your psoas muscle, the challenges associated with a tight psoas, and reviewed a few ways to improve its mobility. Today, I want to continue...
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Bending a crisis to your will.
Tough times bring out the worst and the best in us. I’m not a doctor, therapist, psychologist, or psychiatrist. I am a human being. And for the 30 years I have studied and practiced the...
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Stress and Exercise

How’s your stress level these days? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels.

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Actions and Words
Over the past eight weeks, the Black Lives Matters movement has transformed the world, including Canada. We know that when we stand together, remain brave, compassionate, and open minded, amazing...
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July is Heating Up...
This is a special edition of the Spice of Life. Not only do we have the recipes and tips from our chefs that you’ve come to love, but we’ve also got the details for tonight’s...
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I don't think it's January.
Not with this heat! Still a number of us – in the early days of summer – started tackling a new fitness goal. As the weeks pass, we try to maintain the same level of motivation we...
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What would you change?
I’ve been thinking a lot about change. Lots of pivots and chaos happening around us right now. Yes, change is inevitable. It can be a powerful, positive force. It’s crucial for growth,...
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