Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

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Making the Most of Time at Home

With this week’s announcement, we’re trying to find ways to make the most of our time at home. And, as always, that leads us back to the heart of our home – the kitchen.

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Are you ready for a self-driving bike?

Self-driving bikes, cars, aeroplanes… All those concepts leave many of us feeling extremely nervous… Can it possibly be safe? A vital question to ponder seriously.

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How this pandemic may be impacting your brain.
There is so much we cannot predict or control. This can create chronic anxiety and stress. It certainly impacts our mood, energy, and overall heath. And may even affect the tissue in our brains.
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If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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Afternoon Workouts Benefit Everyone

So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.

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The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
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Spring's Just Around the Corner
This week, many of us marked the 1-year “anniversary” of our lives changing. For some it’s meant a full year of working from home; for others your kids are still adapting to...
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