Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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Afternoon Workouts Benefit Everyone

So much is written about the benefits of morning exercise, we wanted to continue to give accolades to the oft neglected afternoon sweat.

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The Best Time to Exercise is the Afternoon...?
For some of us – the answer is a resounding YES. YES, if it fits into your schedule. YES, if that’s when your favourite class is. YES, if you really enjoy working out...
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Embracing Daylight Savings Time

The time shift was almost a week ago. And whether you love or hate daylight savings, for the time being it’s here to stay. It’s important to figure out how to thrive with it.

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This powerful video will move you.

This video reminded me, inspired me to be more open and curious. To judge less and to listen more. To be more patient. More careful. More kind.

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TMJ Pain from Wearing Your Mask? We can help

Masks are an effective, important way of protecting yourself and others. And they aren’t without their challenges.

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Insights from the Blind Man who Summitted Everest
Erik Weihenmayer is the first blind person to reach the summit of Mount Everest. I have never met Erik, but he seems to me a unique and remarkable soul who chooses to see every challenge as an...
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Understanding Lactic Acid's Relationship with Performance

Spring is just around the corner. What better way to shed a few winter pounds than pounding through some awesome high intensity training (HIT)?

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