Let's talk. Let's listen. Let's try to help.
I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. He’s a clever, well-grounded, optimistic guy. “These are dark times for...
Mindful Meditation

Lately, these two words seem to be appearing more and more often. So, what exactly is all the buzz about mindfulness and meditation? What do these terms even mean?

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DIY Party Survival Kit

It’s been a stressful, challenging year. Dog gone-it we want you to let loose and have some fun; look and feel fabulous for the entire decadent, playful season.

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Men's Health - Not the Magazine
When we talk about self-care and self-treatment, these are vital to our wellbeing, but it is important to understand the health of the tissue before you do anything. Yet, in saying that, your...
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Fall Back without Falling Down.
Over the past decade, we have made remarkable strides in understanding and embracing the neurology of circadian rhythms, natural sleep-wake cycles, and how they impact our health, mood, and...
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Stop Dieting for Good

For the good of your body. For the good of your brain. For the good of your spirit, your energy, your performance, your happiness, your life.

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What does your best health mean to you?
In order for us to keep our word to ourselves and become as healthy as we possibly can, we need to have a clear vision of what our best health means to us. This requires developing that health...
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Back by Popular Demand - Small Group Training

We’re VERY excited to announce the relaunch of our Small Group Training (SGT) at the Toronto Athletic Club & Adelaide Club!

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Pain Kills Performance

With the notion of 'no pain, no gain', pain is almost glorified as a rite of passage or necessity in performance, but this is seldom the case.

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