Tasty Summer Weekend Recipes

It has been the most beautiful summer! We’ve spent a lot of time in the backyard and around the barbecue trying new recipes and revamping our favourite summer classics.

The Muscle of Your Soul
Your psoas muscle is the deepest core muscle of the human body. It is the only muscle that connects your trunk to your lower limb and plays a key role in maintaining posture, stability, and...
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Brain Power
We are only as powerful as our brains allow us to be. And so, now is the perfect time to engage our brains, our nervous systems, so we can develop the most awesome strength platform our bodies...
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Train Like Zorro
Zorro always has a high bounty on his head. So, Zorro needs to be stealth, powerful, quick, nimble, and strong. So why wouldn’t you want to train like Zorro?! My actual point, however, is...
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“Gymgoers are robust”
People who exercise regularly are less likely to get sick. There’s evidence to show that physical activity may help flush bacteria out of your lungs. It encourages antibodies and white blood...
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Welcome to July
The last few months have certainly dragged, but we made it – it’s officially summer! Our chefs have been taking their time away and fine tuning their best and favourite summer recipes...
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Running Games
I love numerical goals. What gets measured gets done. Hitting a number – be it a rep range, power output, weight lifted, steps, kilometres, or minutes accumulated – provides a...
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Proudly Canadian
Canada Day. The national day of Canada. On July 1st we celebrate the anniversary of the enactment of the Constitution Act in 1867, which brought the colonies of Canada (which split into Ontario...
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We've got your back
Human beings see and speak from the front, and typically face and move in a forward direction. We are naturally stronger on our front side and many of the muscles on our backsides are relatively...
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