Why Boxing?
Boxing is a Dual-Combat sport, arranged according to specific rules. The primary goal in boxing is to strike the opponent with the knuckle part of a gloved hand without being struck in return. We...
The Long Weekend
This means an extra day of weekend people. I know. The days are all running into one another. But I said this last weekend and I will say it again: Make. Your. Weekend. A. Weekend. Completely...
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The Destination or the Journey?
Goals are often a specific, objective end point. They are all about measurement: Attainment of an ultimate outcome, level of success, or mastery. A process on the other hand is the...
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Taking Risks
It takes courage to try something when you are uncertain of the outcome. If you put your head down and commit your best effort, you will grow, learn, and become more resilient and confident. All...
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Intrinsic Motivation
You know what I’d like you to do today: something exercise or activity based that just feels good. We are intrinsically motivated to do something because the work or process...
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The Cook and the Baker

Ah… to cook or to bake? That is the question. I quite enjoy both. Though they are quite different, and I do in the end prefer one over the other.

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Okay. It’s Monday. So, let’s keep things simple and definitive: Yes, measurement matters. I’ve been talking about how meaningful measurement is in my Exercise Fundamental pieces:...
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Mental Health Week
Last week was Canadian Mental Health Week, so this week, we’ve included some ways that have helped us stay happy, healthy, and informed. Physical distancing can be very isolating, but this...
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Happy Mother's Day
Today, we celebrate the most important women in our lives – our mothers, mother in laws, grandmothers, wives, partners, daughters… But this year, Mother’s Day won’t be...
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