Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...
Taking Risks
It takes courage to try something when you are uncertain of the outcome. If you put your head down and commit your best effort, you will grow, learn, and become more resilient and confident. All...
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Intrinsic Motivation
You know what I’d like you to do today: something exercise or activity based that just feels good. We are intrinsically motivated to do something because the work or process...
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The Cook and the Baker

Ah… to cook or to bake? That is the question. I quite enjoy both. Though they are quite different, and I do in the end prefer one over the other.

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Okay. It’s Monday. So, let’s keep things simple and definitive: Yes, measurement matters. I’ve been talking about how meaningful measurement is in my Exercise Fundamental pieces:...
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Mental Health Week
Last week was Canadian Mental Health Week, so this week, we’ve included some ways that have helped us stay happy, healthy, and informed. Physical distancing can be very isolating, but this...
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Happy Mother's Day
Today, we celebrate the most important women in our lives – our mothers, mother in laws, grandmothers, wives, partners, daughters… But this year, Mother’s Day won’t be...
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Mother's Day can be bittersweet
Mother’s Day is tough for some of us. Maybe you’re struggling to conceive. Perhaps you recently lost or are losing a parent. Maybe you’re estranged from your mother. Maybe you...
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The Weekend. Take it Seriously.
Is there are clear distinction between “The Week” and “The Weekend” in your life? There are so many reasons why having a clear separation, a notable difference is...
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