Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...
Tuesday's Child is Full of Grace
As we seek today to be full of grace, we could tread a little more gently, smoothly on the earth. We could look for opportunities to be kind and patient. We could decide to forgive without...
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Monday's Child is Fair of Face...
The word fair can mean many things: Pale or light. Just and unbiased. Can a face be those things? Presumably the mind behind the face can. And children – born on any day of the week –...
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Keeping You Moving
We’ve done it! We’ve survived another week of social distancing. Now’s the perfect time for a check-in. How are you feeling? Are you struggling with tension? Missing the golf...
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Simple Saturdays
There’s a good reason mindfulness is getting so much press these days. Whether through mediation, encouraging the mind and body to slow down at various points in the day, or ensuring there...
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Because Challenges are Good
The only people who are allowed to think sweating is a bad thing, are people for whom their very livelihood depends on selling deodorant. Otherwise? Sweat. Is. Good. When faced with a challenge...
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Looking Forward
What is tomorrow going to hold for you? It’s important to have things to look forward to. So, think on that. And what if by “tomorrow” I mean “when the COVID-clouded skies...
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The Pursuit of Purpose
The thing I like about focusing on finding purpose, is it feels – to me – like a simpler task than finding happiness. To have a “purpose” is quite simply to have a reason....
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Truth Tuesday

Truth Tuesday. A few simple truths I was hit with today: Training is specific. Strength can be fleeting. The Cobbler often needs new shoes. The truth hurts.

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