What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
Get to Known Garth
You've seen him around the Club. Right now, you can even spot him gracing the Adelaide Club ads in the PATH. Meet Garth Sinclair, an integral part of the Adelaide family and the Club's...
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5 Minutes with Meg: Memory Edition
Remembrance Day may encourage each of us to remember different things: that numerous Canadians have performed selfless acts of bravery with the goal of making our country and the world a better...
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In November, we Support Movember
This November, the Cambridge Club has partnered with Beau's in support of their #Beaus4Mos campaign with the Cambridge Club's General Manager, Paul Hudson, pledging to grow a 'mo in...
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Healthy Breakfast Choices
"Breakfast is the most important meal of the day" ... We know you've heard this before, but how often do you actually think about it? How many days have you found yourself running...
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Cambridge Group Fitness Challenge: Get Involved
You've probably seen the creatives already on the digital screens at the Club, but this November, we're bringing back the Cambridge Group Fitness Challenge - an event that we last held in...
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New School Athletic Warm-Up: Squash Edition
In recent years, we've been asked many times about the usefulness of historic warm-up methods for sports performance. While the general principles surrounding the need to warm-up remain valid,...
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5 Minutes with Meg: Gratitude Edition
Consistent with a year ago, I've been thinking a lot about...the power of gratitude. Many scientific studies suggest gratitude can reduce stress, improve sleep, make you happier, and even...
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Pilates: Is it right for me?
For some reason, Pilates is often seen as a class you should "avoid if you don't know what you're doing" - but we couldn't disagree with this more. Sure, the first time you...
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