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I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. He’s a clever, well-grounded, optimistic guy. “These are dark times for...
Monday's Child is Fair of Face...
The word fair can mean many things: Pale or light. Just and unbiased. Can a face be those things? Presumably the mind behind the face can. And children – born on any day of the week –...
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Keeping You Moving
We’ve done it! We’ve survived another week of social distancing. Now’s the perfect time for a check-in. How are you feeling? Are you struggling with tension? Missing the golf...
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Simple Saturdays
There’s a good reason mindfulness is getting so much press these days. Whether through mediation, encouraging the mind and body to slow down at various points in the day, or ensuring there...
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Because Challenges are Good
The only people who are allowed to think sweating is a bad thing, are people for whom their very livelihood depends on selling deodorant. Otherwise? Sweat. Is. Good. When faced with a challenge...
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Looking Forward
What is tomorrow going to hold for you? It’s important to have things to look forward to. So, think on that. And what if by “tomorrow” I mean “when the COVID-clouded skies...
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The Pursuit of Purpose
The thing I like about focusing on finding purpose, is it feels – to me – like a simpler task than finding happiness. To have a “purpose” is quite simply to have a reason....
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Truth Tuesday

Truth Tuesday. A few simple truths I was hit with today: Training is specific. Strength can be fleeting. The Cobbler often needs new shoes. The truth hurts.

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The Tipping Point
Malcolm Gladwell’s expertise on epidemics centres more around social ones: Looking at the ways messages, trends, and products, for example, can suddenly become so powerfully contagious....
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