September Reset
September – for most – is a time of transition. And when change is already in the air, it turns out it’s easier to adjust other things too, including our priorities, our...
TGIF: The Weekend Starts Tomorrow
TGIF! The weekend starts tomorrow. Plan a few things to look forward to. How about a feel good project? The boys and I are making a huge batch of chocolate chip cookies and dropping them off at...
Read More
It's Thursday...Already?!?
It’s Thursday already?  It’s APRIL already? Despite the sort of (?) slower pace, the days are still flying by at alarming speed. On the days when I don’t...
Read More
April Fool's Day Feels Different this Year...

It's HUMP day... April Fool's Day... Definitely a day to have a bit of fun!

Read More
Celebrate the Little Things
How are you holding up? Are you prioritizing your self-care? Have you made time to regularly connect with friends and loved ones? I challenge you to do something for yourself today - even if...
Read More
Chase Away the Monday Blues
Happy Monday everyone. I have reams of thoughtful, interesting, and motivating content for today and the days ahead. First off, I would be remiss in not posting an apology in relation to...
Read More
Staying Healthy in a Time of Unrest
While the TAC Sport Medicine Clinic is temporarily closed due to the public health concern surrounding COVID-19, we want to regularly reach out to all of you with our Healthy View Blog. These...
Read More
Cheers to the Weekend!
It IS the weekend. Schedules are really helpful these days. But not so much today. Today, make sure it FEELS like the weekend. Indulge a little. Play a lot. Take a break from the serious news and...
Read More
It's Been a Week...
We've just completed week one of this Series. And I so hope some of you are finding the content helpful and inspiring. For me, I am loving creating and collating these posts. I REALLY miss...
Read More
First3233343537394041Last