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I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. He’s a clever, well-grounded, optimistic guy. “These are dark times for...
Saturday is Here Again
Good news - you've made it through another week! It may have been crazy. You may not have gotten everything done that you wanted to. But you know what? That's okay. Sleep a little longer....
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TGIF: The Weekend Starts Tomorrow
TGIF! The weekend starts tomorrow. Plan a few things to look forward to. How about a feel good project? The boys and I are making a huge batch of chocolate chip cookies and dropping them off at...
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It's Thursday...Already?!?
It’s Thursday already?  It’s APRIL already? Despite the sort of (?) slower pace, the days are still flying by at alarming speed. On the days when I don’t...
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April Fool's Day Feels Different this Year...

It's HUMP day... April Fool's Day... Definitely a day to have a bit of fun!

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Celebrate the Little Things
How are you holding up? Are you prioritizing your self-care? Have you made time to regularly connect with friends and loved ones? I challenge you to do something for yourself today - even if...
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Chase Away the Monday Blues
Happy Monday everyone. I have reams of thoughtful, interesting, and motivating content for today and the days ahead. First off, I would be remiss in not posting an apology in relation to...
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Staying Healthy in a Time of Unrest
While the TAC Sport Medicine Clinic is temporarily closed due to the public health concern surrounding COVID-19, we want to regularly reach out to all of you with our Healthy View Blog. These...
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Cheers to the Weekend!
It IS the weekend. Schedules are really helpful these days. But not so much today. Today, make sure it FEELS like the weekend. Indulge a little. Play a lot. Take a break from the serious news and...
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