Welcome Fall: A Season for Changes
After an exciting September, which saw the Sport Medicine Clinic return to their home base on the 36th floor of the TD Tower, we’re ready to fully embrace the start of fall. We’ve...
Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

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Celebrating Moms this Mother's Day
This weekend, we’re celebrating all of the moms in our lives. Over the past year, moms have become superheroes (more than they usually are), taking the idea of work-life balance to a whole...
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Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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Preparing to get back out there

These past 13 months have been quite the ride. We were so looking forward to being able to enjoy the early days of spring but COVID had other plans.

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Continuing to prepare to return to Club life
Not to get ahead of ourselves but we are so excited to get back to the Clubs when we're able to reopen. And so, we are diving into all the work we need to do to ensure your workouts are going...
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Experimenting in the Kitchen

Not sure about you, but we’re getting tired of making the same old recipes over and over and over again.

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Why we need to keep moving

Are you getting your workouts in? Exercise makes people feel better. Among other things it experientially and physiologically lowers our stress levels. 

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Reducing Injuries from Running

Many of us are eager to enjoy the warmer weather and perhaps pick up running again. Running outdoors is an awesome activity. It can also be accompanied by an increased risk of injury as we age.

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