Tasty Summer Weekend Recipes

It has been the most beautiful summer! We’ve spent a lot of time in the backyard and around the barbecue trying new recipes and revamping our favourite summer classics.

Meet our Practitioners
Since our team started providing virtual appointments, it has been great to connect with our patients again, and we are looking forward to being back together in person. We hope everyone is able...
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Isolation is no fun. Isometrics are AWESOME!
One huge benefit of training without heavy weights is the ability to safely incorporate isometric contractions into your workout. This type of contraction essentially occurs when a muscle is...
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Don't wait for weights
For what it’s worth, I get it. I would love nothing more than to pile plates on a deadlift bar and have at it. But I’m worried about some of you. I’m hearing from members, that...
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Nobody has it all
Wow, do I miss the gyms! Which one, you ask? Which part? That’s tough to answer. As you know very well, our Clubs offer so much: squash, restaurants, chiropractic care, spa...
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Get Ready for Father's Day
This weekend we’re celebrating the most important men in our lives – our dads, grandfathers, husbands, sons, partners, uncles, friends… If you’re planning a backyard...
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Rose, Rose, Thorn, Bud
The Gratitude Game. Neil Pasricha is an expert on happiness, and “Rose, Rose, Thorn, Bud” is one of his hacks. Whether you’ve heard of it before or not - now might be the perfect...
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Summer Trip?
Likely not this year. But that doesn’t mean you can skip your week off. In fact, if at all possible, you mustn’t. Summer holidays, like weekends serve a few specific, vital purposes....
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We’re in the midst of transitioning from Spring to Summer. The earth is filled with growth and promise: there are glorious flowers peeking through the soil and nutrient dense fruits and...
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