Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

Stunning Photography to Take Your Breath Away
Moments that take your breath away are typically the stuff of a rich, fulfilling life. Sometimes though being breathless can be an indication that your cardiorespiratory system could be stronger.
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If Your Resolution is to Run...

Whether you want to start running, challenge your first 5K, first marathon, or simply want to run further or faster, the first piece of advice is simple: Run.

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An Extreme Example of Metabolic Conditioning

Metabolic Conditioning refers to any type of training where you push yourself to, or just outside of, your comfort zone for a specific interval.

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If Your Resolution is Better Strength

The human muscle doesn’t understand age as much as it understands lack of use. Challenging and stimulating our muscles on a regular basis keeps us strong, agile, capable, and young.

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11 Minutes to a Fitter You.

All you need is 11 minutes and your own body weight. That was the conclusion of a new study published recently in the International Journal of Exercise Science.

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Unbelievable Feats of Strength & Coordination

Sometimes you just need to see someone awesome doing something incredible to motivate and inspire you!

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If Your Resolution is Better Posture
Let’s start by exploring what I mean by: “better posture”. This is not a one size fits all proposition. There is no “perfect posture” that we can take snapshot...
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If Your Resolution is Weight Loss

Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.

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