Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...
Healthy Eating Tips for the Summer
With summer about to begin, we often spend more time on the patios, food festivals, picnics, and various markets indulging in our favourite foods with little regard to the effects on our waistline...
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Transformation can be Tough
Let’s cut to the chase on this one: Getting results, creating change through exercise can be TOUGH. Whether you’re looking to improve mood or mental clarity, run faster, get leaner,...
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Sun's Out, Clubs Out: It's Golfer's Elbow Season
For a long time before Tommy John surgery, the elbow was not the sexiest part of the body to treat but, when you think about it, it is a part that is crucial for survival and day-to-day...
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Recipes for your Long Weekend

The long weekend is just around the corner and after a long winter, it's time to gather with friends and family and enjoy the warmer weather!

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Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
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InBody Assessments, Part 3: How to Ensure the Most Accurate Results

You've scheduled your InBody assessment...now what? Here are some general testing guidelines to help you see the most accurate results!

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InBody Assessments, Part 2: What InBody Tells Us & How to Get the Most Accurate Results
In this article, we're going to focus more on all of the great data we can glean from a couple of minutes on the InBody, in addition to the steps we need to take to ensure the most...
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Let's #GetReal with our Empathy

This year’s Canadian Mental Health Week is focusing on Empathy. Encouraging everyone to #GetReal and to “tune in before we weigh in.”

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