Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

Your Resolution Starts with YOU

I hope you had a few days of being unplugged. Of a slower, more peaceful, connected, decadent, playful pace.

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Embrace the New Year with Resolve
Resolve. Verb. To decide firmly on a course of action. To find a solution. That’s what great resolutions require: Action and Solutions. Goals and Strategies.
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Prepare your Resolution with Hope
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully...
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Resistance Training for Weight Loss

Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.

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What to Wear for Winter Workouts

If you’re serious about exercising this winter, and we are, we’re here to help you enjoy it!

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The Most Powerful Motivation to Exercise?

Every once in a while, a person’s motivation to exercise is so remarkable, it literally moves us. Perhaps to tears. And hopefully to action…

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What's More Powerful than Willpower? Compassion
Specifically: Self-Compassion. That little voice in your head can be very rude and loud: “Not good enough. Not strong enough. Too lazy. If only I was more…” The tough thing...
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Effective Weight Loss Relies on Science not Willpower

“I could exercise more, eat more vegetables, be “healthier”, lose weight… if I only had more willpower.”

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