Transformation can be Tough
Let’s cut to the chase on this one: Getting results, creating change through exercise can be TOUGH. Whether you’re looking to improve mood or mental clarity, run faster, get leaner,...
Sun's Out, Clubs Out: It's Golfer's Elbow Season
For a long time before Tommy John surgery, the elbow was not the sexiest part of the body to treat but, when you think about it, it is a part that is crucial for survival and day-to-day...
Recipes for your Long Weekend
The long weekend is just around the corner and after a long winter, it's time to gather with friends and family and enjoy the warmer weather!
Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
InBody Assessments, Part 3: How to Ensure the Most Accurate Results
You've scheduled your InBody assessment...now what? Here are some general testing guidelines to help you see the most accurate results!
InBody Assessments, Part 2: What InBody Tells Us & How to Get the Most Accurate Results
In this article, we're going to focus more on all of the great data we can glean from a couple of minutes on the InBody, in addition to the steps we need to take to ensure the most...
Let's #GetReal with our Empathy
This year’s Canadian Mental Health Week is focusing on Empathy. Encouraging everyone to #GetReal and to “tune in before we weigh in.”
InBody Assessments, Part 1: Why InBody?
Why do we use InBody Assessments at the Club? How do these compare to older, more traditional measurement tools like calipers?