Keeping Your Feet Healthy
As we all fought through COVID-19, our living and exercise habits evolved. Our neighbourhoods and favourite walking trails became mini highways of people seeking fresh air and exercise, and those...
Feet-tastic Care

They say the only two things of which we can be certain are death and taxes. But, when it comes to foot care, there are two other constants: gravity and ground reaction force.

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Fail to Prepare, Prepare to Fail

Squash isn’t all about what happens on the court, what you do before and after a game is crucial and can make all the difference.

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Mental Health: We're Talking Too!
Initiated across Canada 12 years ago, Bell Let’s Talk has continued to promote awareness and action surrounding mental health and has built its platform based on 4 significant pillars:...
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BDNF. The best reason to exercise.
BDNF? Best Damn New Friend? Not exactly – although, working out in order to support a friend is a pretty great idea. In this case though BDNF stands for brain derived neurotrophic...
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Fit and Frustrated in the City
As we are once again faced with gym closures, many are wondering how to stay both fit and sane during these difficult times. What follows is a blueprint for your physical and mental fitness to...
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Don't let this lockdown go to waste

The gym is closed. Right when you were ready to launch into 2022 on the right foot. Fear not: that first perfect step is still well within your grasp.

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Stratus Holiday Favourites

Before we fully dive into the holiday season, we wanted to share a few of our favourite holiday recipes.

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What is prehab? Can it help?
Undergoing major surgery is like running a marathon, both require training. Have you heard of the term “prehab”? The easiest way to describe it, in the context of preparing for a major...
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