Alcohol & Exercise - A Tricky Balance
“Fit and Tipsy” is the title to a Scientific Journal article very recently published in the Medicine and Science in Sports and Exercise. What a title! Extremely unusual coming from an...
Sport Fans' Favourite Time of Year

For sport fans, this is the best time of year. We’re able to watch incredible feats of strength night in and night out, seeing our heroes reaching new heights.

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Warming Up for Cycling

What happens if a race driver shifts too quickly or skips gears altogether? Best case scenario she loses efficiency and power. Worst case scenario she damages her very expensive car.

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Grilling Tips & Recipes for your Long Weekend
Are you ready for the long weekend? While things are slowly getting better across the province, we’re getting ready to celebrate the first long weekend of the summer at home with our...
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Because Women are strong. And different.
May is National Women’s Heath Month. A perfect time to celebrate that women’s bodies are strong, capable, and powerful. And while each female body is unique as a whole, our beautiful...
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Good News is All Around
It can sometimes feel like positive news is hard to find, but right now, we’re finding ourselves flooded with incredible news to share! From new team members to career milestones, come and...
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Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

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Celebrating Moms this Mother's Day
This weekend, we’re celebrating all of the moms in our lives. Over the past year, moms have become superheroes (more than they usually are), taking the idea of work-life balance to a whole...
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Exercise for Immunity

Saturday was National Health & Fitness Day. Let’s celebrate all the incredible benefits to being physically active!

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