Is ice for recovery all it's cracked up to be...?

… not according to some Japanese mice struggling with painful DOMS…

Embrace the New Year with Resolve
Resolve. Verb. To decide firmly on a course of action. To find a solution. That’s what great resolutions require: Action and Solutions. Goals and Strategies.
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Prepare your Resolution with Hope
Whether you’re making a New Year’s Resolution or not – we want you to be wildly successful this year. One of the most powerful things you can do is recognize and fully...
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Resistance Training for Weight Loss

Whether you’re interested in weight loss or not – the fact that effective resistance training builds and maintains lean tissue is important.

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It's the most wonderful time of the year
Happy Holidays! We know this year’s holiday celebrations are going to be different, but that doesn’t mean they can’t be great. Whether you have your holiday meal delivered, try a...
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What to Wear for Winter Workouts

If you’re serious about exercising this winter, and we are, we’re here to help you enjoy it!

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Ready for the Holidays?

We’re getting ready to wrap up 2020. But before we do, we’re ready to celebrate the holidays and spend a few days relaxing before we move onto 2021.

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The Most Powerful Motivation to Exercise?

Every once in a while, a person’s motivation to exercise is so remarkable, it literally moves us. Perhaps to tears. And hopefully to action…

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What's More Powerful than Willpower? Compassion
Specifically: Self-Compassion. That little voice in your head can be very rude and loud: “Not good enough. Not strong enough. Too lazy. If only I was more…” The tough thing...
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