The importance of Jumping in your Workouts

What better time of year than now to add a little more Spring to your steps… and therefore your workouts.

If you gained weight during COVID, you're not alone

A year into pandemic, a few of us have noticed our jeans don’t fit quite as comfortably anymore.

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Check out this funny, inspirational video and...root for the bear!

Life can be so unforgivingly tough. Still, never give up. You never know upon which attempt you will be, finally, successful.

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The Importance of Setting Down Your Grief
When you lose someone you loved dearly, or lose something that meant the world to you, I’m not sure you ever quite “get over it”. You lost something. That is permanent. And in...
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If Your Resolution is Weight Loss

Studies repeatedly show that diet is the most important variable when it comes to weight loss. Studies also repeatedly show that exercise is the number one predictor for keeping weight off.

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The I.T. Band
I’ve been talking a lot of bands lately. Therabands, resistance bands, elastic bands. But what’s this I.T.Band? A group of internet musicians who create gnarly techno beats? I’m...
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Your Body
Powerful, capable, and beautiful. I’m describing YOUR body. Unique, different, and exceptional. Yes, I’m still describing you. Quirky, asymmetrical, tight, uncomfortable… Is...
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Running Games
I love numerical goals. What gets measured gets done. Hitting a number – be it a rep range, power output, weight lifted, steps, kilometres, or minutes accumulated – provides a...
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Proudly Canadian
Canada Day. The national day of Canada. On July 1st we celebrate the anniversary of the enactment of the Constitution Act in 1867, which brought the colonies of Canada (which split into Ontario...
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